198 Episodo

  1. Protein and Vegan Weight Loss

    Publicado: 5/7/2020

  2. How to Lose Weight Quickly on a Vegan Diet

    Publicado: 28/6/2020

  3. If You Feel Like a Failure, Listen to This

    Publicado: 21/6/2020

  4. My story of losing 40 pounds

    Publicado: 14/6/2020

  5. Having a healthy mindset around food while losing weight

    Publicado: 7/6/2020

  6. How many calories should you eat to lose weight?

    Publicado: 31/5/2020

  7. The Pro's and Con's of Intermittent Fasting for weight loss

    Publicado: 24/5/2020

  8. Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset

    Publicado: 17/5/2020

  9. The three biggest dieting mistakes that will stop you losing weight

    Publicado: 10/5/2020

  10. Why exercise doesn't help you to lose weight - and what you should do instead

    Publicado: 3/5/2020

  11. Why vegan influencers are so skinny but you're not!

    Publicado: 26/4/2020

  12. Staying motivated: How to not give up before you reach your weight loss goals

    Publicado: 19/4/2020

  13. The three reasons you're stuck in a cycle of self sabotage

    Publicado: 12/4/2020

  14. Losing weight while you're in crisis mode and 3 easy changes you can implement to start losing weight without being overwhelmed.

    Publicado: 5/4/2020

  15. Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.

    Publicado: 29/3/2020

  16. How to set yourself up NOW to start losing weight and be able to keep it off for life.

    Publicado: 22/3/2020

  17. How to get into a calorie deficit without counting calories (understanding calorie density)

    Publicado: 15/3/2020

  18. Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained.

    Publicado: 8/3/2020

10 / 10

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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