224 Episodo

  1. Is dieting making you miserable

    Publicado: 13/6/2021

  2. How Natalie got consistent and lost 40 pounds

    Publicado: 6/6/2021

  3. What I wish I knew about mindset

    Publicado: 23/5/2021

  4. 3 ways to make progress easier and faster

    Publicado: 16/5/2021

  5. What I'd tell myself at the start of my weight loss journey

    Publicado: 10/5/2021

  6. How to master habits that lead to results - live replay

    Publicado: 2/5/2021

  7. LWP + Mastering Diabetes interview with Robby

    Publicado: 25/4/2021

  8. Cravings And How To Master Them

    Publicado: 18/4/2021

  9. How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)

    Publicado: 4/4/2021

  10. How meal timing affects fat loss (night snackers listen up!)

    Publicado: 28/3/2021

  11. Healthy eating with Sandy

    Publicado: 21/3/2021

  12. Are you eating too little calories (LIVE Q&A)

    Publicado: 14/3/2021

  13. What to do when weightloss feels so slow

    Publicado: 7/3/2021

  14. How to get your family to eat healthy (FEAT. Mum)

    Publicado: 28/2/2021

  15. What does healthy self-love look like?

    Publicado: 21/2/2021

  16. Dieting is Hard

    Publicado: 14/2/2021

  17. Why you plateau and what to do about it

    Publicado: 7/2/2021

  18. How to Stop Emotional Eating

    Publicado: 31/1/2021

  19. Robin and Chelsea talk habit change

    Publicado: 24/1/2021

  20. Stop procrastinating and stick with it (Letting go of perfection)

    Publicado: 17/1/2021

9 / 12

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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