198 Episodo

  1. LWP + Mastering Diabetes interview with Robby

    Publicado: 25/4/2021

  2. Cravings And How To Master Them

    Publicado: 18/4/2021

  3. How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)

    Publicado: 4/4/2021

  4. How meal timing affects fat loss (night snackers listen up!)

    Publicado: 28/3/2021

  5. Healthy eating with Sandy

    Publicado: 21/3/2021

  6. Are you eating too little calories (LIVE Q&A)

    Publicado: 14/3/2021

  7. What to do when weightloss feels so slow

    Publicado: 7/3/2021

  8. How to get your family to eat healthy (FEAT. Mum)

    Publicado: 28/2/2021

  9. What does healthy self-love look like?

    Publicado: 21/2/2021

  10. Dieting is Hard

    Publicado: 14/2/2021

  11. Why you plateau and what to do about it

    Publicado: 7/2/2021

  12. How to Stop Emotional Eating

    Publicado: 31/1/2021

  13. Robin and Chelsea talk habit change

    Publicado: 24/1/2021

  14. Stop procrastinating and stick with it (Letting go of perfection)

    Publicado: 17/1/2021

  15. 3 ways to have more motivation

    Publicado: 11/1/2021

  16. The right way to set goals in the New Year

    Publicado: 3/1/2021

  17. Tips for holiday eating

    Publicado: 20/12/2020

  18. How I lost the last 10 pounds

    Publicado: 13/12/2020

  19. Who are you going to need to BECOME to get lean?

    Publicado: 6/12/2020

  20. Calorie restriction vs a calorie deficit, what's the difference?

    Publicado: 29/11/2020

8 / 10

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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