224 Episodo

  1. How I’m getting back on track after travel and weight gain

    Publicado: 12/7/2022

  2. Using the tiny step method

    Publicado: 6/7/2022

  3. Everything I’ve learned about eating healthy in America

    Publicado: 30/5/2022

  4. How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay

    Publicado: 12/5/2022

  5. Answering questions about weight loss!! - Instagram LIVE Replay

    Publicado: 4/5/2022

  6. How Beth lost 40 lbs and kept it off after 15 failed diets!

    Publicado: 25/4/2022

  7. What running everyday for 70 days has taught me about habits

    Publicado: 11/4/2022

  8. How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!

    Publicado: 4/4/2022

  9. How I stopped the binge eating cycle

    Publicado: 28/3/2022

  10. How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!

    Publicado: 21/3/2022

  11. The 5 steps that helped me kickstart my weight loss

    Publicado: 14/3/2022

  12. How I cope in survival mode & how to not let stress derail your progress

    Publicado: 7/3/2022

  13. How to make more progress with less effort, working smarter not harder

    Publicado: 28/2/2022

  14. How to calculate your calories and understanding your BMR

    Publicado: 22/2/2022

  15. Why consistency is so key for long term fat loss and how to improve it

    Publicado: 9/2/2022

  16. The best foods for fat burning!! Plus a surprising game changer for consistency

    Publicado: 25/1/2022

  17. 3 keys to set yourself up for success in 2022

    Publicado: 18/1/2022

  18. The most important things I learnt in 2021

    Publicado: 10/1/2022

  19. Everyone struggles with not feeling good enough

    Publicado: 3/1/2022

  20. When you're doing everything right but the scales won't budge

    Publicado: 21/12/2021

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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