224 Episodo

  1. Gaining weight and losing momentum: How to STOP the scale creeping up

    Publicado: 7/6/2023

  2. How winners think differently

    Publicado: 29/5/2023

  3. Character traits of successful dieters - Part 2

    Publicado: 21/5/2023

  4. Character traits of successful dieters - Part 1

    Publicado: 29/3/2023

  5. Overachievers and habits - why it’s so much harder to get consistent

    Publicado: 20/3/2023

  6. Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode

    Publicado: 6/3/2023

  7. How AI will change the weight loss industry forever

    Publicado: 27/2/2023

  8. Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations

    Publicado: 14/2/2023

  9. 5 Little-Known Consistency Killers & How to Beat Them

    Publicado: 25/1/2023

  10. Mediocre Goals for the New Year: My plan to do less and achieve more

    Publicado: 17/1/2023

  11. How to develop discipline with your food choices

    Publicado: 5/12/2022

  12. How to break bad habits once and for all

    Publicado: 22/11/2022

  13. 5 weight loss myths that need to die

    Publicado: 18/10/2022

  14. How to get big results FASTER (Science of motivation/action)

    Publicado: 10/10/2022

  15. Mantra’s and mindsets

    Publicado: 26/9/2022

  16. What exercises should you be doing for fat loss

    Publicado: 19/9/2022

  17. Get comfortable being uncomfortable

    Publicado: 5/9/2022

  18. How to keep going when the goal feels too far away

    Publicado: 23/8/2022

  19. Gateway habits to speed up fat loss

    Publicado: 2/8/2022

  20. How Kezia lost 50 lbs while spending less time and effort cooking!

    Publicado: 25/7/2022

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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