33 Episodo

  1. Let’s Talk About…CBT for Gambling Addiction

    Publicado: 14/2/2025

  2. Let's talk about…how CBT can help manage living with long term health conditions and trauma

    Publicado: 15/1/2025

  3. Let’s talk about…how CBT can help with living well with pain

    Publicado: 28/11/2024

  4. Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby

    Publicado: 25/10/2024

  5. Let's talk about... going to CBT for the first time

    Publicado: 17/5/2024

  6. How has CBT changed over the last 50 years?

    Publicado: 19/7/2022

  7. Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

    Publicado: 11/1/2022

  8. Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

    Publicado: 4/3/2021

  9. CBT for Depression

    Publicado: 26/1/2021

  10. CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    Publicado: 20/11/2020

  11. What is cognitive behavioural couples therapy?

    Publicado: 29/9/2020

  12. Digital CBT

    Publicado: 4/9/2020

  13. Let's Talk About CBT Survey

    Publicado: 31/7/2020

  14. Loneliness for Children & Young People During the Pandemic

    Publicado: 30/6/2020

  15. Helping teenagers do more of what matters to them

    Publicado: 26/5/2020

  16. Tolerating uncertainty: what helps?

    Publicado: 7/5/2020

  17. CBT for Bipolar Disorder

    Publicado: 29/3/2020

  18. Coping with anxiety about coronavirus

    Publicado: 19/3/2020

  19. CBT for Self-Harm

    Publicado: 27/2/2020

  20. CBT for Clinical Perfectionism

    Publicado: 31/1/2020

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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

Visit the podcast's native language site