259 Episodo

  1. 177. Tracking Body Composition Changes

    Publicado: 6/9/2023

  2. 176. Optimizing Your Health with Strength Training

    Publicado: 30/8/2023

  3. 175. Your Easy Guide to Getting Adequate Protein

    Publicado: 23/8/2023

  4. 174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea

    Publicado: 16/8/2023

  5. 173. Let's Get Uncomfortable

    Publicado: 9/8/2023

  6. 172. When In Doubt, Create Space

    Publicado: 2/8/2023

  7. 171. In Health and Business with Frenchie Ferenczi

    Publicado: 26/7/2023

  8. 170. This One's for My Girls

    Publicado: 19/7/2023

  9. 169. Let's Make Muscle

    Publicado: 12/7/2023

  10. 168. Self-Care Through Real Conversations with Dr. Kristi Angevine

    Publicado: 5/7/2023

  11. 167. Stop Trying to Fit

    Publicado: 28/6/2023

  12. 166. Energetic Protection for Empaths

    Publicado: 21/6/2023

  13. 165. 30-Minutes-A-Day

    Publicado: 14/6/2023

  14. 164. Break The Rules

    Publicado: 7/6/2023

  15. 163. Optimal Body Composition and Your Genetics

    Publicado: 31/5/2023

  16. 162. Impact of Sugar and Alcohol on Body Composition

    Publicado: 24/5/2023

  17. 161. Barriers To Optimal Body Composition

    Publicado: 17/5/2023

  18. 160. Strength or Cardio for Optimal Body Composition?

    Publicado: 10/5/2023

  19. 159. The Impact of Protein on Body Composition

    Publicado: 3/5/2023

  20. 158. Transform Together with Dr. Mark Novitsky

    Publicado: 26/4/2023

5 / 13

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

Visit the podcast's native language site