259 Episodo

  1. 157. Fitness Talk with Dr. Alex Stewart

    Publicado: 19/4/2023

  2. 156. Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart

    Publicado: 12/4/2023

  3. 155. GLP-1 Agonists and Muscle Loss

    Publicado: 5/4/2023

  4. 154. Body Love Through All Phases

    Publicado: 29/3/2023

  5. 153. Lose Stress, Not Carbs

    Publicado: 22/3/2023

  6. 152. Beauty in Strength with Becca Failla

    Publicado: 15/3/2023

  7. 151. Get Snobby With Your Time

    Publicado: 8/3/2023

  8. 150. Scheduling Your Optimal Health

    Publicado: 1/3/2023

  9. 149. Feeling Your Way to Optimal Health

    Publicado: 22/2/2023

  10. 148. Pet Peeves in Weight Loss with Dr. Siobhan Key

    Publicado: 15/2/2023

  11. 147. Alcohol and Optimal Weight Loss

    Publicado: 8/2/2023

  12. 146. Exercise Mistakes Preventing Optimal Weight Loss

    Publicado: 1/2/2023

  13. 145. Nutrition Mistakes Preventing Optimal Weight Loss

    Publicado: 25/1/2023

  14. 144. Mindset Mistakes Preventing Optimal Weight Loss

    Publicado: 18/1/2023

  15. 143. The Power of Asking for Help

    Publicado: 11/1/2023

  16. 142. So Much More Than Weight Loss, Part 9

    Publicado: 4/1/2023

  17. 141. So Much More Than Weight Loss, Part 8

    Publicado: 28/12/2022

  18. 140. So Much More Than Weight Loss, Part 7

    Publicado: 21/12/2022

  19. 139. So Much More Than Weight Loss, Part 6

    Publicado: 14/12/2022

  20. 138. So Much More Than Weight Loss, Part 5

    Publicado: 7/12/2022

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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