961 Episodo

  1. How to start an exercise habit

    Publicado: 4/1/2024
  2. Refresh your budget with these simple finance tips

    Publicado: 2/1/2024
  3. How to make resolutions you'll keep

    Publicado: 1/1/2024
  4. Ready to get running? A starter guide

    Publicado: 28/12/2023
  5. How to slow down and reflect ahead of 2024

    Publicado: 26/12/2023
  6. How to find a book you won't want to put down

    Publicado: 25/12/2023
  7. How to cope with seasonal affective disorder (SAD)

    Publicado: 21/12/2023
  8. How to talk to teens about drugs

    Publicado: 19/12/2023
  9. Build your chosen family

    Publicado: 18/12/2023
  10. Dear Life Kit: My folks guilt-trip me into spending the holidays with them

    Publicado: 16/12/2023
  11. How to minimize family fights during the holidays

    Publicado: 14/12/2023
  12. The decluttering philosophy that can help you keep your home organized

    Publicado: 12/12/2023
  13. Amp up your gift-giving game

    Publicado: 11/12/2023
  14. How to relieve constipation

    Publicado: 9/12/2023
  15. First time decorating for the holidays? Here's where to begin

    Publicado: 7/12/2023
  16. How to combat loneliness

    Publicado: 5/12/2023
  17. Make the most of your chilly outdoor workouts

    Publicado: 4/12/2023
  18. Kids and firearm safety

    Publicado: 30/11/2023
  19. 5 questions to ask your partner for a healthy, lasting marriage

    Publicado: 28/11/2023
  20. How to donate to a charity with purpose and intention

    Publicado: 27/11/2023

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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