417 Episodo

  1. EP 96 Derek Mendoza: Coached

    Publicado: 23/8/2022
  2. EP 95 Enrico Incarnati: Media Strategy

    Publicado: 16/8/2022
  3. EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry

    Publicado: 9/8/2022
  4. EP 93 Lee Boyce: Who You Know

    Publicado: 2/8/2022
  5. EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry

    Publicado: 26/7/2022
  6. EP 91 Matthew Ibrahim: Pay It Forward

    Publicado: 19/7/2022
  7. EP 90 Marc Megna: Anatomy and Humility

    Publicado: 12/7/2022
  8. EP 89 Steve Hall: Humble Beginnings

    Publicado: 5/7/2022
  9. EP 88 Jeb Johnston: Success Leaves Clues

    Publicado: 28/6/2022
  10. EP 87 Brianna Battles: Not Fragile, Not Invincible

    Publicado: 21/6/2022
  11. EP #86 Dr. Jade Teta: Communication and Connection

    Publicado: 14/6/2022
  12. EP #85 Meghan Callaway: Educate, Empower, Excite

    Publicado: 7/6/2022
  13. EP 84 Dr. Mike T. Nelson: Knowledge and Application

    Publicado: 31/5/2022
  14. EP 83 Azaria Glaim: You're Not Broken

    Publicado: 24/5/2022
  15. EP 82 Phil Graham: Impact Lives, Make More Money

    Publicado: 17/5/2022
  16. EP 81 Dr. Mike Israetel: Spectrum of Evidence

    Publicado: 10/5/2022
  17. Ep 80 Brandon Senn: Kabuki Education

    Publicado: 3/5/2022
  18. EP 79 Nick Lambe: Making The Industry Better

    Publicado: 29/4/2022
  19. EP 78 Eric Roberts: Life and Career: Behind Social Media Success

    Publicado: 26/4/2022
  20. EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness

    Publicado: 19/4/2022

10 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Visit the podcast's native language site