417 Episodo

  1. EP #136 Jennifer Van Barneveld: Aspire To Inspire

    Publicado: 18/7/2023

  2. EP #135 Aram Grigorian: Being a Humble Coach

    Publicado: 11/7/2023

  3. EP #134 Lee Boyce: Trainer For Life

    Publicado: 4/7/2023

  4. EP #133 Edwin Mejia Jr: Generation Iron and Video Media

    Publicado: 27/6/2023

  5. EP #132 Eric Bach: Marketing Clarity

    Publicado: 20/6/2023

  6. EP #131 Ebenezer Samuel: Writing, Injuries, Identity

    Publicado: 15/6/2023

  7. EP #130 Michael Ranfone: Sell Solutions For Your Perfect Client

    Publicado: 13/6/2023

  8. EP #129 Jason Phillips: Impact at Scale

    Publicado: 8/6/2023

  9. EP #128 Ben Pakulski: Exploring Your Limits

    Publicado: 6/6/2023

  10. EP #127 Pete Dupuis: Fundamentals of Great Business

    Publicado: 1/6/2023

  11. EP #126 David Thomas Tao: Doing It Right, Right Away

    Publicado: 30/5/2023

  12. EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset

    Publicado: 23/5/2023

  13. EP #124 Kait Callahan: Skill Investment

    Publicado: 16/5/2023

  14. EP #123 Marcus Martinez: Kettlebells and Creation

    Publicado: 9/5/2023

  15. EP #122 Adam Bornstein: You Can't Screw This Up

    Publicado: 2/5/2023

  16. EP #121 Beth Feraco: Ask For Help

    Publicado: 25/4/2023

  17. EP #120 Santana Anderson: Creating Community In Your Gym

    Publicado: 18/4/2023

  18. EP #119 Eve Guzman: Hard Truths and Helping People

    Publicado: 11/4/2023

  19. EP #118 Mike Doehla: Hard Work + Luck

    Publicado: 4/4/2023

  20. EP #117 Nick Shaw: RP Origins

    Publicado: 28/3/2023

8 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Visit the podcast's native language site