Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
217 Episodo
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Episode 096: How I Started Incorporating Dessert Without Going Overboard
Publicado: 7/5/2019 -
Episode 095: Want Lasting Weight Loss on Your Own Terms? Consider This Now!
Publicado: 2/5/2019 -
Episode 094: The Truth about How Sustainable Weight Loss Looks and Feels
Publicado: 23/4/2019 -
Episode 093: How to Turn Failure and Frustration into an Advantage on Your Weight Loss Journey
Publicado: 9/4/2019 -
Episode 092: Things That Are NOT the Cause of Your Weight Loss Struggle
Publicado: 3/4/2019 -
Episode 091: Is Being Strong, Independent, and Helpful Making it Hard for You to Reach Your Goals?
Publicado: 26/3/2019 -
Episode 090: Why Adding the Right Foods to Your Meals Works Better than Cutting Out Junk Food
Publicado: 20/3/2019 -
Episode 089: Inside Joelle Murchison’s Get it Off Keep it Off Experience
Publicado: 16/3/2019 -
Episode 088: Inside Sharon Gipson’s Get it Off Keep it Off Coaching Experience
Publicado: 7/3/2019 -
Episode 087: Inside Tasha Soto’s Get it Off Keep it Off Coaching Experience
Publicado: 20/2/2019 -
Episode 086: How Race & Gender Impact Your Weight Loss Journey with Chrissy King
Publicado: 12/2/2019 -
Episode 085: Is Healthy Packaged Food Real or Imagined with Keri Mantie
Publicado: 29/1/2019 -
Episode 084: Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep
Publicado: 22/1/2019 -
Episode 083: Easy Figure Friendly Snacks that Don’t Require Cooking
Publicado: 18/1/2019 -
Episode 82: My Favorite Figure Friendly Take Out Meals for Lunch
Publicado: 8/1/2019 -
Episode 81: Fast Figure Friendly Meals that the Entire Family Will Love
Publicado: 1/1/2019 -
Episode 80: How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This Year
Publicado: 27/12/2018 -
Episode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss
Publicado: 25/12/2018 -
Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays
Publicado: 18/12/2018 -
Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain
Publicado: 4/12/2018
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]
