leveling up with lana
Un pódcast de lana - Sabados

Categorías:
133 Episodo
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#132- lean & toned: training for your body type
Publicado: 1/2/2025 -
#131- optimizing your life (school, side-hustles, self-care, & more)
Publicado: 25/1/2025 -
#130- healing a disordered relationship with food & find food freedom
Publicado: 18/1/2025 -
#129- 3 red flags of a toxic friend & how to cut them out
Publicado: 11/1/2025 -
#128- the rebrand & ten steps to level up in 2025
Publicado: 4/1/2025 -
#127- your guide to the winter arc (non-toxic version)
Publicado: 19/10/2024 -
#126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)
Publicado: 11/10/2024 -
#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)
Publicado: 5/10/2024 -
#124- feeling far from God…a Christian girlie chat
Publicado: 28/9/2024 -
#123- Q&A with lana (favorites, friends, book reccs, advice & more)
Publicado: 21/9/2024 -
#122- the fall faves: habits, routines, outfits, & things to do
Publicado: 14/9/2024 -
#121- hot girls have anxiety. here is how to cope.
Publicado: 7/9/2024 -
#120- healing my relationship with food, exercise & my body
Publicado: 31/8/2024 -
#119- my 7 tips to organize school, work, wellness & everything else
Publicado: 24/8/2024 -
#118- for the recovering people pleasers: how to set boundaries and be unbothered
Publicado: 17/8/2024 -
#117- how to glow-up physically & mentally before the school year
Publicado: 10/8/2024 -
#116- being ok with change, why we hold onto toxic people & quitting social media
Publicado: 3/8/2024 -
#115- chatting with my startup co-founder & the reality of being a female in the tech space
Publicado: 27/7/2024 -
#114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health
Publicado: 20/7/2024 -
#113-balancing the feminine & masculine energy
Publicado: 13/7/2024
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: [email protected]