leveling up with lana

Un pódcast de lana - Sabados

Sabados

Categorías:

133 Episodo

  1. #132- lean & toned: training for your body type

    Publicado: 1/2/2025
  2. #131- optimizing your life (school, side-hustles, self-care, & more)

    Publicado: 25/1/2025
  3. #130- healing a disordered relationship with food & find food freedom

    Publicado: 18/1/2025
  4. #129- 3 red flags of a toxic friend & how to cut them out

    Publicado: 11/1/2025
  5. #128- the rebrand & ten steps to level up in 2025

    Publicado: 4/1/2025
  6. #127- your guide to the winter arc (non-toxic version)

    Publicado: 19/10/2024
  7. #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

    Publicado: 11/10/2024
  8. #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

    Publicado: 5/10/2024
  9. #124- feeling far from God…a Christian girlie chat

    Publicado: 28/9/2024
  10. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

    Publicado: 21/9/2024
  11. #122- the fall faves: habits, routines, outfits, & things to do

    Publicado: 14/9/2024
  12. #121- hot girls have anxiety. here is how to cope.

    Publicado: 7/9/2024
  13. #120- healing my relationship with food, exercise & my body

    Publicado: 31/8/2024
  14. #119- my 7 tips to organize school, work, wellness & everything else

    Publicado: 24/8/2024
  15. #118- for the recovering people pleasers: how to set boundaries and be unbothered

    Publicado: 17/8/2024
  16. #117- how to glow-up physically & mentally before the school year

    Publicado: 10/8/2024
  17. #116- being ok with change, why we hold onto toxic people & quitting social media

    Publicado: 3/8/2024
  18. #115- chatting with my startup co-founder & the reality of being a female in the tech space

    Publicado: 27/7/2024
  19. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

    Publicado: 20/7/2024
  20. #113-balancing the feminine & masculine energy

    Publicado: 13/7/2024

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welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: [email protected]

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