leveling up with lana

129 Episodo

1. #108- self discipline masterclass

   Publicado: 8/6/2024
2. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Publicado: 1/6/2024
3. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

   Publicado: 25/5/2024
4. #105- how to get out of a slump

   Publicado: 18/5/2024
5. BONUS: 7 tips to building a consistent workout habit

   Publicado: 15/5/2024
6. #104- healing a disordered relationship with exercise & my story of exercise addiction

   Publicado: 11/5/2024
7. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

   Publicado: 4/5/2024
8. #102- to the girls with disordered eating, here is how to heal

   Publicado: 27/4/2024
9. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

   Publicado: 20/4/2024
10. #100- 100 habits that changed my life

    Publicado: 13/4/2024
11. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Publicado: 6/4/2024
12. #98- how to be emotionally intelligent

    Publicado: 30/3/2024
13. #97- can you love your body & still want to change it? body image chat.

    Publicado: 23/3/2024
14. #96- creating productive morning & evening routines

    Publicado: 16/3/2024
15. #95- the ultimate spring clean & reset

    Publicado: 9/3/2024
16. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

    Publicado: 2/3/2024
17. #93- how to be hot

    Publicado: 24/2/2024
18. #92- to the girls that don’t love themselves...

    Publicado: 17/2/2024
19. #91- how to be more productive

    Publicado: 10/2/2024
20. #90- letting go of your past self & releasing trauma

    Publicado: 3/2/2024