leveling up with lana

136 Episodo

1. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Publicado: 27/7/2024
2. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

   Publicado: 20/7/2024
3. #113-balancing the feminine & masculine energy

   Publicado: 13/7/2024
4. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

   Publicado: 6/7/2024
5. #111- my testimony. how God saved me

   Publicado: 29/6/2024
6. #110- toxic beauty standards

   Publicado: 22/6/2024
7. #109- the struggle of finding like-minded *female* friends

   Publicado: 15/6/2024
8. #108- self discipline masterclass

   Publicado: 8/6/2024
9. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Publicado: 1/6/2024
10. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Publicado: 25/5/2024
11. #105- how to get out of a slump

    Publicado: 18/5/2024
12. BONUS: 7 tips to building a consistent workout habit

    Publicado: 15/5/2024
13. #104- healing a disordered relationship with exercise & my story of exercise addiction

    Publicado: 11/5/2024
14. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

    Publicado: 4/5/2024
15. #102- to the girls with disordered eating, here is how to heal

    Publicado: 27/4/2024
16. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

    Publicado: 20/4/2024
17. #100- 100 habits that changed my life

    Publicado: 13/4/2024
18. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Publicado: 6/4/2024
19. #98- how to be emotionally intelligent

    Publicado: 30/3/2024
20. #97- can you love your body & still want to change it? body image chat.

    Publicado: 23/3/2024