leveling up with lana

129 Episodo

1. #89- dating & boys 101 (as a slavic girl with high standards)

   Publicado: 27/1/2024
2. #88- how to create healthy habits & break bad ones

   Publicado: 20/1/2024
3. #87- if you want to lose weight, listen to this

   Publicado: 13/1/2024
4. #86- how to stop comparing yourself to others with Sara Baird

   Publicado: 6/1/2024
5. #85- how to actually set & achieve your 2024 new year’s goals

   Publicado: 31/12/2023
6. #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

   Publicado: 23/12/2023
7. #83- a pep-talk for the girlies (confidence, staying productive, being single)

   Publicado: 16/12/2023
8. #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

   Publicado: 9/12/2023
9. #81- what is on my pink pilates princess christmas/wish list

   Publicado: 2/12/2023
10. #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

    Publicado: 25/11/2023
11. #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

    Publicado: 18/11/2023
12. #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

    Publicado: 11/11/2023
13. #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

    Publicado: 4/11/2023
14. #76- bored of your life? get some hobbies.

    Publicado: 28/10/2023
15. #75- not getting your dream life? get your priorities straight

    Publicado: 21/10/2023
16. #74- how to workout like a VS model (to tone and not bulk)

    Publicado: 14/10/2023
17. #73- dealing with haters

    Publicado: 7/10/2023
18. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

    Publicado: 30/9/2023
19. #71- organization tips for productivity

    Publicado: 23/9/2023
20. #70- intuative eating 101: the principles & how to start (part 2)

    Publicado: 16/9/2023