leveling up with lana

136 Episodo

1. #96- creating productive morning & evening routines

   Publicado: 16/3/2024
2. #95- the ultimate spring clean & reset

   Publicado: 9/3/2024
3. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

   Publicado: 2/3/2024
4. #93- how to be hot

   Publicado: 24/2/2024
5. #92- to the girls that don’t love themselves...

   Publicado: 17/2/2024
6. #91- how to be more productive

   Publicado: 10/2/2024
7. #90- letting go of your past self & releasing trauma

   Publicado: 3/2/2024
8. #89- dating & boys 101 (as a slavic girl with high standards)

   Publicado: 27/1/2024
9. #88- how to create healthy habits & break bad ones

   Publicado: 20/1/2024
10. #87- if you want to lose weight, listen to this

    Publicado: 13/1/2024
11. #86- how to stop comparing yourself to others with Sara Baird

    Publicado: 6/1/2024
12. #85- how to actually set & achieve your 2024 new year’s goals

    Publicado: 31/12/2023
13. #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

    Publicado: 23/12/2023
14. #83- a pep-talk for the girlies (confidence, staying productive, being single)

    Publicado: 16/12/2023
15. #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

    Publicado: 9/12/2023
16. #81- what is on my pink pilates princess christmas/wish list

    Publicado: 2/12/2023
17. #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

    Publicado: 25/11/2023
18. #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

    Publicado: 18/11/2023
19. #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

    Publicado: 11/11/2023
20. #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

    Publicado: 4/11/2023