leveling up with lana

136 Episodo

1. #76- bored of your life? get some hobbies.

   Publicado: 28/10/2023
2. #75- not getting your dream life? get your priorities straight

   Publicado: 21/10/2023
3. #74- how to workout like a VS model (to tone and not bulk)

   Publicado: 14/10/2023
4. #73- dealing with haters

   Publicado: 7/10/2023
5. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

   Publicado: 30/9/2023
6. #71- organization tips for productivity

   Publicado: 23/9/2023
7. #70- intuative eating 101: the principles & how to start (part 2)

   Publicado: 16/9/2023
8. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

   Publicado: 9/9/2023
9. #68- becoming the highest version of yourself

   Publicado: 2/9/2023
10. #67- changing your personality

    Publicado: 26/8/2023
11. #66- preparing for your 4.0 studious girl school year

    Publicado: 19/8/2023
12. #65- I am doing 75 day hard MY WAY & you should join me

    Publicado: 12/8/2023
13. #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

    Publicado: 5/8/2023
14. #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

    Publicado: 29/7/2023
15. #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

    Publicado: 22/7/2023
16. #61- my 4 AM wellness millionaire morning routine

    Publicado: 15/7/2023
17. #60- do not dim your personality

    Publicado: 8/7/2023
18. #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

    Publicado: 1/7/2023
19. #58- the pink pilates princess guide to making friends

    Publicado: 24/6/2023
20. #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

    Publicado: 17/6/2023