leveling up with lana

136 Episodo

1. #56- the pink pilates princess guide to clear and glowy skin

   Publicado: 10/6/2023
2. #55- the pink pilates princess guide to working out & consistency

   Publicado: 4/6/2023
3. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

   Publicado: 27/5/2023
4. #53- love, stop caring what others think

   Publicado: 20/5/2023
5. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Publicado: 13/5/2023
6. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Publicado: 6/5/2023
7. #50- the all-or-nothing mentality & getting back on track

   Publicado: 29/4/2023
8. #49- all things pink pilates princess

   Publicado: 22/4/2023
9. #48- healthy girl spring reset

   Publicado: 15/4/2023
10. #47- therapy dupes

    Publicado: 8/4/2023
11. #46- summer body...loading

    Publicado: 1/4/2023
12. #45- how to wakeup early & have a productive morning routine

    Publicado: 25/3/2023
13. #44- how to stop self-sabotage

    Publicado: 18/3/2023
14. #43- this view on food will change your life

    Publicado: 11/3/2023
15. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Publicado: 4/3/2023
16. #40 & 41 - what nobody tells you about eating disorder recovery

    Publicado: 25/2/2023
17. #40- what nobody tells you about eating disorders (part 1 of 2)

    Publicado: 18/2/2023
18. #39- i can buy myself flowers- valentine's day and self-love

    Publicado: 11/2/2023
19. #38- healthy eating in college (or during any other busy time)

    Publicado: 4/2/2023
20. #37- lucky girl syndrome & getting your dream life

    Publicado: 28/1/2023