220 Episodo

  1. 5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | Instant Relief at Work

    Publicado: 9/5/2025

  2. 3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief!

    Publicado: 2/5/2025

  3. 5-Minute Low Back Pain Mobility Routine to Boost Strength & Mobility | Unlock Pain-Free Movement!

    Publicado: 25/4/2025

  4. Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy!

    Publicado: 18/4/2025

  5. Morning Mobility Routine to Fix Your Back Pain FAST | 5-Minutes to Relief!

    Publicado: 11/4/2025

  6. How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!)

    Publicado: 4/4/2025

  7. Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active!

    Publicado: 28/3/2025

  8. The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!)

    Publicado: 21/3/2025

  9. Why Stretching Your Hamstrings Doesn't Work: Unlock Flexibility & Eliminate Pain FAST (No More Stretching!)

    Publicado: 14/3/2025

  10. Stop Stretching Your Hamstrings! 3 Steps to Fix Sciatica & Get Pain Relief FAST!

    Publicado: 21/2/2025

  11. Why is Healthcare Jacked Up? The Dark Side of Healthcare

    Publicado: 14/2/2025

  12. How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps

    Publicado: 7/2/2025

  13. 3-Step Disc Herniation Fix: Avoid Surgery and Heal Fast (Self-Diagnose and Treat Your Pain!)

    Publicado: 31/1/2025

  14. What Causes Low Back Pain? | How Stress & Psychology Impact Recovery

    Publicado: 10/1/2025

  15. How to Unlock Your Back Mobility and Relieve Pain FAST with 2 Simple Exercises! | Episode 206

    Publicado: 27/12/2024

  16. 3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205

    Publicado: 20/12/2024

  17. Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204

    Publicado: 29/11/2024

  18. Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203

    Publicado: 22/11/2024

  19. Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202

    Publicado: 15/11/2024

  20. 3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201

    Publicado: 8/11/2024

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The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

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