162 Episodo

  1. Breaking the Cycle of Yelling w/ Becky Jennings

    Publicado: 4/3/2025
  2. Navigating Postpartum: Identity & Mental Health

    Publicado: 25/2/2025
  3. Tea with Moms: Am I the Problem? w/ Cassidy & Nina

    Publicado: 18/2/2025
  4. Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber

    Publicado: 11/2/2025
  5. The Six Types of Intimacy w/ Mary Jo Rapini

    Publicado: 4/2/2025
  6. Practical Steps to Tackle Clutter w/ Dana K White

    Publicado: 28/1/2025
  7. Empowering Parents: Safety Education for Kids

    Publicado: 21/1/2025
  8. Nina's 2024 Recap and 2025 ins & outs

    Publicado: 14/1/2025
  9. The science of meeting your goals w/ Dr. Gina Cleo

    Publicado: 7/1/2025
  10. Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

    Publicado: 31/12/2024
  11. Fan Favorite: How to build confidence: The simple things

    Publicado: 24/12/2024
  12. Fan Favorite: I am BURNOUT...this stoplight activity saved me!

    Publicado: 17/12/2024
  13. Recognizing & navigating the winter blues and seasonal depression w/ Chinwe

    Publicado: 10/12/2024
  14. Overcoming toy overload w/ Chelsea of @mamapsychologists

    Publicado: 3/12/2024
  15. Teaching body boundaries w/ Mary Geffen

    Publicado: 26/11/2024
  16. What is neurodivergence in kids? w/ Laura Petix

    Publicado: 19/11/2024
  17. Identifying your child's love language w/ Emma Christmas

    Publicado: 12/11/2024
  18. My partner and I have the same fight over again w/ Julia Woods

    Publicado: 5/11/2024
  19. Mama Knows Live Recap w/ Nina & Cass

    Publicado: 29/10/2024
  20. Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama

    Publicado: 22/10/2024

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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