162 Episodo

  1. One year ago, I hit rock bottom.

    Publicado: 21/6/2022

  2. Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer

    Publicado: 14/6/2022

  3. Making Mom Friends w/ Sarah & Lauren of The Mom Voice Podcast

    Publicado: 7/6/2022

  4. Nina & Tom Answer Your Hottest Questions About Their Relationship

    Publicado: 31/5/2022

  5. Adverse Childhood Events and how they impact us as adults w/ Dr. Elfar

    Publicado: 24/5/2022

  6. Mom of 2, 40 y.o. & I have ADHD w/ Adrienne

    Publicado: 17/5/2022

  7. Is Screen Time Ruining My Kid? W/ Psychologists Chelsea and Caitlin

    Publicado: 10/5/2022

  8. Breaking the Cycle of Intergenerational Trauma w/ Selma Baćevac

    Publicado: 3/5/2022

  9. Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer

    Publicado: 26/4/2022

  10. How can you support baby's daddy after birth? w/Eli Weinstein

    Publicado: 19/4/2022

  11. Postpartum Anxiety & Intrusive thoughts w/ Amber Benziger

    Publicado: 12/4/2022

  12. Vanilla Sex, Butt stuff & Sex after baby w/Vanessa & Xander

    Publicado: 5/4/2022

  13. Mindset Shift in Motherhood w/Tessa Romero

    Publicado: 29/3/2022

  14. Sensory Needs in Kids: What is it with my kid and his quirks? w/Alisha

    Publicado: 22/3/2022

  15. How to have a better relationship with your partner w/ Mac

    Publicado: 15/3/2022

  16. Confessions: Dumbest argument you've been in w/ Tom

    Publicado: 14/3/2022

  17. Cancer at age 31 with 2 small kids w/ Lisa Orr

    Publicado: 8/3/2022

  18. Enneagram 101: What motivates you to be better? w/ Ashton

    Publicado: 1/3/2022

  19. How the F do I parent my teen?

    Publicado: 22/2/2022

  20. Re-defining Self Identity through healing Childhood Wounds w Lavinia Brown

    Publicado: 15/2/2022

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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