162 Episodo

  1. It CAN be simple; Helping your mental health in motherhood with/Lauren & Megan of The Matrescence

    Publicado: 8/11/2022

  2. Hey Babe, when is the last time you checked your Gut & Hormone health? w/Lahana Vigliano

    Publicado: 1/11/2022

  3. How TF do I get off this dating rollercoaster? w/ Dr. Morgan

    Publicado: 25/10/2022

  4. Relationship Drama dissected by two Psychologists w/Dr. Morgan Cutlip & Dr. John

    Publicado: 18/10/2022

  5. How to lose weight without dieting, w/Lisa Moskovitz

    Publicado: 11/10/2022

  6. Back to school can be hard AF...How do we make it easier? W/Alyssa

    Publicado: 4/10/2022

  7. I have to talk to my kids about sex, WHA?! / Amy Lang

    Publicado: 27/9/2022

  8. My child is a picky eater, what do I do? w/ Jenny Friedman

    Publicado: 20/9/2022

  9. Parenting Fairly W/ Behavior Analyst Mariko

    Publicado: 13/9/2022

  10. Why I really became a SAHM w/Rebecca Knapp

    Publicado: 6/9/2022

  11. Life Advice from Nina & Tom

    Publicado: 30/8/2022

  12. Why is no one talking about the pelvic floor? w/ Jessica London

    Publicado: 23/8/2022

  13. YOU DO YOU, BUT: "Less is more parenting"... is superior. w/Tina Payne Bryson

    Publicado: 16/8/2022

  14. I'm doing it all right and my partner doesn't seem to care; Communication Basics with @DecodingCouples

    Publicado: 9/8/2022

  15. My Kid Is Being Bullied. What do I do? W/Dr. Kate Lund

    Publicado: 2/8/2022

  16. Divorce. Let's talk about it. W/ Nicole Sodoma

    Publicado: 26/7/2022

  17. Am I An Alcoholic? W/Gill Tietz of Sober Powered

    Publicado: 19/7/2022

  18. Declutter & Simplify Your Life W/ Katy Wells

    Publicado: 12/7/2022

  19. The 5 Love Languages & How to Navigate them w/Dr. Tracy D

    Publicado: 5/7/2022

  20. Diet Culture is toxic AF! Talking intuitive eating & body neutrality with dietician Krystal Dunham

    Publicado: 28/6/2022

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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