698 Episodo

  1. What supplements should be taken by someone on PPIs? | Masterjohn Q&A Files #213

    Publicado: 5/3/2021

  2. Could methylglyoxal be causing elevated fasting glucose in low-carbers? | Masterjohn Q&A Files #212

    Publicado: 4/3/2021

  3. Is it important to hit the AI for total omega-6? | Masterjohn Q&A Files #211

    Publicado: 3/3/2021

  4. How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210

    Publicado: 2/3/2021

  5. Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209

    Publicado: 1/3/2021

  6. What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208

    Publicado: 26/2/2021

  7. How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207

    Publicado: 25/2/2021

  8. Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206

    Publicado: 24/2/2021

  9. Is this a biotin deficiency? | Masterjohn Q&A Files #205

    Publicado: 23/2/2021

  10. Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? | Masterjohn Q&A Files #204

    Publicado: 22/2/2021

  11. How long should our fasting windows be? | Masterjohn Q&A Files #203

    Publicado: 16/2/2021

  12. What is the value of third party genetic reports? | Masterjohn Q&A Files #202

    Publicado: 15/2/2021

  13. What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201

    Publicado: 12/2/2021

  14. Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200

    Publicado: 11/2/2021

  15. How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199

    Publicado: 10/2/2021

  16. How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198

    Publicado: 9/2/2021

  17. Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197

    Publicado: 8/2/2021

  18. Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196

    Publicado: 5/2/2021

  19. Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195

    Publicado: 4/2/2021

  20. Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194

    Publicado: 3/2/2021

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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