698 Episodo

  1. A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze

    Publicado: 13/10/2023

  2. Can NAC hurt your gut health? | Masterjohn Q&A Files #325

    Publicado: 9/10/2023

  3. How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested

    Publicado: 8/10/2023

  4. How can I protect against oxalates? | Masterjohn Q&A Files #324

    Publicado: 25/9/2023

  5. Why Should Postprandial Glucose Be Kept Under 140 mg/dL? | Masterjohn Q&A Files #323

    Publicado: 11/9/2023

  6. Methylene Blue in 10 Minutes

    Publicado: 2/9/2023

  7. Methylene Blue: Biohacker's Delight, or Playing With Fire?

    Publicado: 1/9/2023

  8. What is the relationship between copper and estrogen? | Masterjohn Q&A Files #322

    Publicado: 28/8/2023

  9. Why Would Citrate or Malate Cause Insomnia?

    Publicado: 23/8/2023

  10. What to Do About Constipation

    Publicado: 22/8/2023

  11. How to slow or reverse graying of hair? | Masterjohn Q&A Files #321

    Publicado: 14/8/2023

  12. How Much Iron Can We Absorb At Once? | Masterjohn Q&A Files #320

    Publicado: 31/7/2023

  13. What cofactors are needed to synthesize and recycle BH4? | Masterjohn Q&A Files #319

    Publicado: 17/7/2023

  14. Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318

    Publicado: 3/7/2023

  15. When to Consider Inborn Errors of Metabolism

    Publicado: 24/6/2023

  16. How to Recover From Fish Oil

    Publicado: 23/6/2023

  17. Can B12 and Folate Help Detoxify Oxalate?

    Publicado: 23/6/2023

  18. If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? | Masterjohn Q&A Files #317

    Publicado: 19/6/2023

  19. How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316

    Publicado: 5/6/2023

  20. Energy Metabolism Governs Everything

    Publicado: 31/5/2023

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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