29 Episodo

  1. The Mamba Mentality

    Publicado: 30/1/2020

  2. Strength Training Part 1

    Publicado: 27/1/2020

  3. Strength vs. Endurance Battle Royal

    Publicado: 20/1/2020

  4. Fuel for Aerobic Endurance

    Publicado: 13/1/2020

  5. Be Prepared for Anything

    Publicado: 6/1/2020

  6. What I learned in 2019

    Publicado: 30/12/2019

  7. Aerobic Endurance II

    Publicado: 20/12/2019

  8. Aerobic Endurance Part 1

    Publicado: 6/12/2019

  9. Broken Healthcare

    Publicado: 21/11/2019

  10. Not a Game Changer

    Publicado: 11/11/2019

  11. I need a coach!

    Publicado: 29/10/2019

  12. Masters Martial Arts - A chat with Brian Jones

    Publicado: 21/10/2019

  13. WTF is Moderation?

    Publicado: 8/10/2019

  14. What I'm Reading II

    Publicado: 27/9/2019

  15. What's my motivation?!?!

    Publicado: 20/9/2019

  16. What I'm Reading

    Publicado: 5/9/2019

  17. Olympic Lifting 2 - Electric Boogaloo

    Publicado: 28/8/2019

  18. Is Olympic/Powerlifting Required?

    Publicado: 21/8/2019

  19. Stress Management 101

    Publicado: 13/8/2019

  20. Systemic Inflammation

    Publicado: 31/7/2019

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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.

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