151 Episodo

  1. Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill

    Publicado: 27/7/2023

  2. Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha

    Publicado: 20/7/2023

  3. Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung

    Publicado: 13/7/2023

  4. Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton

    Publicado: 5/7/2023

  5. Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind

    Publicado: 28/6/2023

  6. Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely

    Publicado: 15/6/2023

  7. Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn

    Publicado: 18/5/2023

  8. Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls

    Publicado: 28/4/2023

  9. Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey

    Publicado: 6/4/2023

  10. Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan

    Publicado: 31/3/2023

  11. Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan

    Publicado: 23/3/2023

  12. Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib

    Publicado: 3/3/2023

  13. Ep #62: Lessons from Centenarians with Judy Gaman

    Publicado: 23/1/2023

  14. Ep #61: Sexual Health in Menopause with Dr. Laurie Betito

    Publicado: 31/10/2022

  15. Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal

    Publicado: 31/10/2022

  16. Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden

    Publicado: 13/10/2022

  17. Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden

    Publicado: 27/9/2022

  18. Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal

    Publicado: 14/9/2022

  19. Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz

    Publicado: 24/8/2022

  20. Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade

    Publicado: 3/8/2022

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Welcome to Menopause Reimagined.

I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.聽

The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.聽

No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.聽

You're NOT crazy or alone because we have each other. 馃挏聽

Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).聽

Thanks for listening.

Visit the podcast's native language site