Mindful Moments
Un pódcast de Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
115 Episodo
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Setting an Intention
Publicado: 8/11/2021 -
Rooted
Publicado: 1/11/2021 -
Slow It Down
Publicado: 25/10/2021 -
Taming Your Inner Critic
Publicado: 18/10/2021 -
Radical Acceptance
Publicado: 11/10/2021 -
Wash away your thoughts
Publicado: 4/10/2021 -
Comfort
Publicado: 27/9/2021 -
Sound Sleeping
Publicado: 20/9/2021 -
Letting Go
Publicado: 13/9/2021 -
Mindful Movement
Publicado: 6/9/2021 -
Weekly Reset
Publicado: 30/8/2021 -
Emotional Release
Publicado: 23/8/2021 -
Another Mindful Break
Publicado: 16/8/2021 -
Using the Senses to Feel Present
Publicado: 9/8/2021 -
Calming the Nervous System: Elongating the Breath
Publicado: 2/8/2021 -
Observe
Publicado: 26/7/2021 -
Grounding with the Senses: Summer Edition
Publicado: 19/7/2021 -
Refocus
Publicado: 12/7/2021 -
Renew
Publicado: 5/7/2021 -
Accept
Publicado: 28/6/2021
Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org
