115 Episodo

  1. Pause

    Publicado: 21/6/2021

  2. Find your Strength

    Publicado: 14/6/2021

  3. Mindful Walking

    Publicado: 7/6/2021

  4. Find Stillness

    Publicado: 31/5/2021

  5. Guided Imagery - Stream Edition

    Publicado: 24/5/2021

  6. Breathe Easy

    Publicado: 17/5/2021

  7. Escape

    Publicado: 10/5/2021

  8. Gratitude

    Publicado: 3/5/2021

  9. Progressive Muscle Relaxation

    Publicado: 26/4/2021

  10. Settle Your Thoughts

    Publicado: 19/4/2021

  11. Emotion Exploration

    Publicado: 12/4/2021

  12. Full Body Scan

    Publicado: 5/4/2021

  13. Guided Box Breathing

    Publicado: 29/3/2021

  14. Practice #2 - Deepening the Breath

    Publicado: 22/3/2021

  15. Practice #1 - The 5 Minute Mindful Break

    Publicado: 16/3/2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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