334 Episodo

  1. How To Stress Less What People Think of You

    Publicado: 22/2/2021

  2. Improve Your Mood Every Day By Changing This One Thing

    Publicado: 15/2/2021

  3. How to Bounce Back After A Bad Game

    Publicado: 8/2/2021

  4. Overcoming the Anxiety of Perfectionism - Interview with Kendra Huffman

    Publicado: 1/2/2021

  5. The Confidence Pep Talk You Need - And SNEAK PEEK Into My New Book!

    Publicado: 25/1/2021

  6. Inspiration For All College Students Feeling Stuck - Interview with Billie Solley

    Publicado: 18/1/2021

  7. How To Feel The Fear And Do It Anyway

    Publicado: 11/1/2021

  8. The Secret to Self Worth - Interview with Joey Mascio

    Publicado: 4/1/2021

  9. 21 Things You Can Control in 2021

    Publicado: 28/12/2020

  10. How to Stop Anxiety From Spiralling - The 4 T's

    Publicado: 21/12/2020

  11. Moving Forward After Making A Mistake You're Ashamed Of - Interview with Ben Pugh

    Publicado: 14/12/2020

  12. When You're Struggling To See The Good In Tough Times

    Publicado: 7/12/2020

  13. Creating Good Habits That Actually Stick

    Publicado: 30/11/2020

  14. How to Control Your Thoughts - Part 3

    Publicado: 23/11/2020

  15. How To Control Your Thoughts - Part 2

    Publicado: 16/11/2020

  16. How to Control Your Thoughts - Part 1

    Publicado: 9/11/2020

  17. The Shame Myth - How to Hate Yourself Less & Achieve More

    Publicado: 2/11/2020

  18. When It Feels Like You're Never Going To Achieve Your Goal..

    Publicado: 26/10/2020

  19. To Anyone Who's Ever Lost A Loved One..

    Publicado: 19/10/2020

  20. 7 Healthy Food Swaps That Actually Taste Good

    Publicado: 12/10/2020

11 / 17

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.

Visit the podcast's native language site