229 Episodo

  1. Ordering Out Tips

    Publicado: 11/9/2020

  2. Your LifeBook, Element 18: Exercise is Your Gift to Yourself

    Publicado: 4/9/2020

  3. Choices vs. Cheating

    Publicado: 28/8/2020

  4. Your LifeBook, Element 17: How Do You Become a Perpetual Motion Machine?

    Publicado: 21/8/2020

  5. Health & Hope Night 8.12.20

    Publicado: 14/8/2020

  6. YourLifeBook, Element 16: Dealing with Addictive Food

    Publicado: 12/8/2020

  7. Success through Simplicity - Make Healthy Eating Simple with OPTAVIA Fuelings 07.29.20

    Publicado: 5/8/2020

  8. Your LifeBook, Element 15: How to Eat Healthy for Life

    Publicado: 29/7/2020

  9. Summer Tips for Healthy Eating and Hydration

    Publicado: 22/7/2020

  10. Your LifeBook, Element 14: Transitioning to Eating Healthy for Life

    Publicado: 14/7/2020

  11. Your LifeBook, Element 13: Why “What Gets Measured Gets Done

    Publicado: 29/6/2020

  12. Health and Hope Night 06.17.2020

    Publicado: 24/6/2020

  13. Your LifeBook, Element 12: Why What You “Know” Just Ain’t So

    Publicado: 17/6/2020

  14. Strengthening Summer Support Systems

    Publicado: 9/6/2020

  15. Your LifeBook, Element 11: Eating Strategies for Lifelong Health

    Publicado: 2/6/2020

  16. Bust Through a Weight Loss Plateau: Memorial Day Tips

    Publicado: 26/5/2020

  17. Your LifeBook, Element 10: Hydration Myth Busters

    Publicado: 19/5/2020

  18. The Secret Behind Fuelings: Nutritional and Behavioral Science

    Publicado: 12/5/2020

  19. Your LifeBook, Element 09: Reaching Your Healthy Weight Faster with Nutritious Fuelings

    Publicado: 4/5/2020

  20. Become the Healthiest YOU with a Growth Mindset

    Publicado: 27/4/2020

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Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

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