596 Episodo

  1. Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!

    Publicado: 18/4/2025

  2. The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry

    Publicado: 14/4/2025

  3. The New Keto: More Protein, Less Fat, Better Results

    Publicado: 11/4/2025

  4. The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor

    Publicado: 7/4/2025

  5. High Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women

    Publicado: 4/4/2025

  6. How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino

    Publicado: 31/3/2025

  7. Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D

    Publicado: 28/3/2025

  8. The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar

    Publicado: 24/3/2025

  9. I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

    Publicado: 21/3/2025

  10. Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

    Publicado: 17/3/2025

  11. TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age

    Publicado: 14/3/2025

  12. Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler

    Publicado: 10/3/2025

  13. The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers

    Publicado: 7/3/2025

  14. BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo

    Publicado: 3/3/2025

  15. TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

    Publicado: 28/2/2025

  16. An Evidence Based Guide to Fat Loss with Dr. Allan Bacon

    Publicado: 24/2/2025

  17. New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies

    Publicado: 21/2/2025

  18. Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum

    Publicado: 17/2/2025

  19. Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression

    Publicado: 14/2/2025

  20. The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr

    Publicado: 10/2/2025

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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