596 Episodo

  1. How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston

    Publicado: 7/2/2025

  2. Liz Plosser, Editor in Chief, Women's Health

    Publicado: 4/2/2025

  3. New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet

    Publicado: 31/1/2025

  4. How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke

    Publicado: 27/1/2025

  5. Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome

    Publicado: 24/1/2025

  6. Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh

    Publicado: 20/1/2025

  7. New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

    Publicado: 17/1/2025

  8. The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!

    Publicado: 13/1/2025

  9. New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!

    Publicado: 10/1/2025

  10. Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe

    Publicado: 6/1/2025

  11. New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories

    Publicado: 3/1/2025

  12. Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

    Publicado: 30/12/2024

  13. Top Ten Questions About Red Light Therapy

    Publicado: 28/12/2024

  14. Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar

    Publicado: 23/12/2024

  15. Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!

    Publicado: 21/12/2024

  16. NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple

    Publicado: 17/12/2024

  17. NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial

    Publicado: 13/12/2024

  18. Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey

    Publicado: 9/12/2024

  19. My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity

    Publicado: 6/12/2024

  20. Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo

    Publicado: 2/12/2024

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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