PLAYING-IT-SAFE
Un pódcast de Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episodo
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32. How to handle fears when making a career pivot
Publicado: 22/9/2021 -
31. Three different ways to practice self-compassion
Publicado: 15/9/2021 -
30. Dr. Z on the Fear of Failure
Publicado: 8/9/2021 -
29. How to skillfully handle "creative stuckness"
Publicado: 18/8/2021 -
28. Dr. Z. on negative predictions
Publicado: 11/8/2021 -
27. What is Compassion-Focused Therapy
Publicado: 21/7/2021 -
26. Dr. Z. on ruling-thoughts
Publicado: 13/7/2021 -
25. Dr. Z on uncertainty
Publicado: 23/6/2021 -
24. How to handle worry thoughts about being a good enough parent
Publicado: 16/6/2021 -
23. Dr. Z. on values
Publicado: 9/6/2021 -
22. How to practice self-compassion, self-acceptance, and self-love effectively
Publicado: 19/5/2021 -
21. Dr. Z. and tips to develop a new relationship with your mind
Publicado: 12/5/2021 -
20. How to handle worries using a growth-mindset
Publicado: 21/4/2021 -
19. Dr. Z mindfulness-on-the-go (part 4)
Publicado: 14/4/2021 -
18. From struggling to thriving: managing fears, anxieties, and worries
Publicado: 17/3/2021 -
17. Dr. Z on Mindfulness (part 3)
Publicado: 10/3/2021 -
16. How to handle fears - in general - using Acceptance and Commitment Skills
Publicado: 17/2/2021 -
15. Dr. Z on mindfulness on-the-go (part 2)
Publicado: 10/2/2021 -
14. Why self-compassion is important when struggling with anxieties, worries, and fears
Publicado: 20/1/2021 -
13. Dr. Z. on Mindfulness
Publicado: 13/1/2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
