Real Life Runners with Angie and Kevin Brown
Un pódcast de Angie and Kevin Brown - Jueves
424 Episodo
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244: Choosing the Focus for Your Next Training Cycle
Publicado: 17/3/2022 -
243: You're Doing Enough
Publicado: 10/3/2022 -
242: The #1 Reason Runners Get Injured
Publicado: 3/3/2022 -
241: You Don't Have To
Publicado: 24/2/2022 -
240: Perfectionism in Running: The Good, The Bad, and The Human
Publicado: 17/2/2022 -
239: Running is a Team Sport
Publicado: 10/2/2022 -
238: Make Running Work for You
Publicado: 3/2/2022 -
237: Consistency is Not Always the Key to Progress
Publicado: 27/1/2022 -
236: All About Running Shoes
Publicado: 20/1/2022 -
235: What To Do After a Race
Publicado: 13/1/2022 -
234: Why Effort-Based Training is Better than Pace-Based Training
Publicado: 6/1/2022 -
233: Make Your Running Resolutions Stick
Publicado: 30/12/2021 -
232: Running Through the Holidays
Publicado: 23/12/2021 -
231: Be a Lifelong Runner
Publicado: 16/12/2021 -
230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3
Publicado: 10/12/2021 -
229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2
Publicado: 8/12/2021 -
228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
Publicado: 6/12/2021 -
227: Run For You
Publicado: 2/12/2021 -
226: Dream Big
Publicado: 18/11/2021 -
225: How Gratitude Can Transform Your Running
Publicado: 11/11/2021
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
