424 Episodo

  1. 263: What You Need to Know About Base Building

    Publicado: 21/7/2022

  2. 262: Feeling Frustrated With Your Running?

    Publicado: 14/7/2022

  3. 261: Know Where You Are

    Publicado: 7/7/2022

  4. 260: Running is Not Punishment

    Publicado: 30/6/2022

  5. 259: 3 Types of Runs to Incorporate in Your Training

    Publicado: 23/6/2022

  6. 258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis

    Publicado: 20/6/2022

  7. 257: Are You Limiting Yourself?

    Publicado: 16/6/2022

  8. 256: 5 Steps to Half Marathon Success

    Publicado: 9/6/2022

  9. 255: 3 Beliefs That Could Be Holding You Back

    Publicado: 2/6/2022

  10. 254: Nutrition, Goal Setting, and Perspective with Amber Brueseke

    Publicado: 30/5/2022

  11. 253-2: Kevin and the Keys 100 Part 2 - Race Day

    Publicado: 26/5/2022

  12. 253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race

    Publicado: 26/5/2022

  13. 252: Coaching is Not Just Accountability and a Plan

    Publicado: 19/5/2022

  14. 251: How to Get Faster: 3 Mistakes to Avoid

    Publicado: 5/5/2022

  15. 250: How to Stay Consistent Without a Race on the Calendar

    Publicado: 28/4/2022

  16. 249: Lessons from Kevin's 50 Mile Run

    Publicado: 21/4/2022

  17. 248: Where Are You Giving Your Power Away?

    Publicado: 14/4/2022

  18. 247: Training Structure: Warmups and Cool Downs

    Publicado: 7/4/2022

  19. 246: Achieve Big Goals

    Publicado: 31/3/2022

  20. 245: I Could Never

    Publicado: 24/3/2022

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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