Runners FM

47 Episodo

1. 27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

   Publicado: 22/1/2025
2. 26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

   Publicado: 15/1/2025
3. 25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

   Publicado: 8/1/2025
4. 24. The Reflection

   Publicado: 1/1/2025
5. 23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?
 The word for next year Favourite shoes

   Publicado: 25/12/2024
6. 22. The Test Results

   Publicado: 18/12/2024
7. 21. The Heat Training

   Publicado: 11/12/2024
8. 20. The Q&A With Jacob Boutera

   Publicado: 4/12/2024
9. 19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations

   Publicado: 27/11/2024
10. 18. THE NBRO SPECIAL

    Publicado: 22/11/2024
11. 17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

    Publicado: 20/11/2024
12. 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

    Publicado: 13/11/2024
13. 15. The second Q&A

    Publicado: 6/11/2024
14. 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

    Publicado: 30/10/2024
15. 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

    Publicado: 23/10/2024
16. 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

    Publicado: 16/10/2024
17. 11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

    Publicado: 13/10/2024
18. 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insi

    Publicado: 9/10/2024
19. 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

    Publicado: 2/10/2024
20. 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

    Publicado: 25/9/2024