449 Episodo

  1. 225. Eating Too Many Sweets? The BEST Strategy that Works!

    Publicado: 17/2/2023

  2. 224. The TRUTH About What's Killing Your Motivation to Workout

    Publicado: 14/2/2023

  3. 223. Eating Out? Follow These Simple Nutrition Tips for Restaurants

    Publicado: 10/2/2023

  4. 222. You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey

    Publicado: 7/2/2023

  5. 221. How to Avoid Neck Pain During Exercise

    Publicado: 3/2/2023

  6. 220. Should You Do a Detox or a Cleanse to Reset Your Body?

    Publicado: 31/1/2023

  7. 219. Two Simple Tips to Overcome the All-Or-Nothing Mindset

    Publicado: 27/1/2023

  8. 218. Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt

    Publicado: 24/1/2023

  9. 217. How Your Age Impacts Your Metabolic Body Type

    Publicado: 20/1/2023

  10. 216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

    Publicado: 17/1/2023

  11. 215. How Many Workouts Per Week Should You Aim For?

    Publicado: 13/1/2023

  12. 214. How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil

    Publicado: 10/1/2023

  13. 213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)

    Publicado: 6/1/2023

  14. 212. The 3 Most Common Mistakes When Setting Health & Fitness Goals

    Publicado: 3/1/2023

  15. 211. Erase this Habit Now to Feel Younger in 2023

    Publicado: 27/12/2022

  16. 210. Should you skip the creamer in your coffee?

    Publicado: 23/12/2022

  17. 209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?

    Publicado: 20/12/2022

  18. 208. How to Stop Panicking When You Get Off Track

    Publicado: 16/12/2022

  19. 207. How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider

    Publicado: 13/12/2022

  20. 206. Is it Back Pain or SI Joint Pain? How to Tell the Difference and What to do About it.

    Publicado: 9/12/2022

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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