449 Episodo

  1. 205. The 6 Absolute BEST Core Exercises for Women of All Stages

    Publicado: 6/12/2022

  2. 204. How to Stop Mindlessly Eating Between Meals

    Publicado: 2/12/2022

  3. 203. Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt

    Publicado: 29/11/2022

  4. 202. How to Encourage Your Family to Eat Healthier (Without Nagging!)

    Publicado: 25/11/2022

  5. 201. Special Episode! Behind the Scenes - The Origin Story

    Publicado: 22/11/2022

  6. 200. How to avoid weight gain when you start working out more

    Publicado: 18/11/2022

  7. 199. Burnout and Overtraining - Warning Signs, Symptoms, and Strategies for How to Avoid It

    Publicado: 15/11/2022

  8. 198. Feeling Sick? Make These Adjustments to Your Fitness Routine

    Publicado: 11/11/2022

  9. 197. Why You Need to Untrain Your Brain to be Healthy for Life with Jamie Leff Choi

    Publicado: 8/11/2022

  10. 196. Quick Tips for Easier Portion Control

    Publicado: 4/11/2022

  11. 196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips

    Publicado: 1/11/2022

  12. 194. How to Stop Falling Off the Wagon and Having to Start Over

    Publicado: 28/10/2022

  13. 193. How to Create a Simple Self-Care Routine as a Busy Mom with Ashley Brown

    Publicado: 25/10/2022

  14. 192. How to Eat Enough Protein at Every Meal

    Publicado: 21/10/2022

  15. 191. The Truth About Supplements

    Publicado: 18/10/2022

  16. 190. Do this for puffy feet, swollen ankles and tired, heavy legs!

    Publicado: 14/10/2022

  17. 189. Will Healthy Eating EVER Get Easier? with Emily Vahey

    Publicado: 11/10/2022

  18. 188. What to do if you hate exercising and can’t get consistent!

    Publicado: 4/10/2022

  19. 187. How Many Cheat Meals is Too Many?

    Publicado: 30/9/2022

  20. 186. What is Food Freedom? How to Experience it and Still Reach your Goals with Clara Collie

    Publicado: 27/9/2022

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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