449 Episodo

  1. 125. How to Make Your Body a Priority with Amanda Bennett

    Publicado: 19/10/2021

  2. 124. Cardio Myths That Will Shock You

    Publicado: 12/10/2021

  3. 123. Overcoming The Barriers To Self-Care with Sarah Simon

    Publicado: 5/10/2021

  4. 122. The Shocking Truth About Postpartum Recovery

    Publicado: 28/9/2021

  5. 121. What she did to stop hating her postpartum body w Mary Jo Murch

    Publicado: 21/9/2021

  6. 120. Mom Talk - Consistency, Clicking Sounds, Chocolate

    Publicado: 14/9/2021

  7. 119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna

    Publicado: 7/9/2021

  8. 118. Kid friendly meal planning with my best healthy snack hacks

    Publicado: 31/8/2021

  9. 117. Stop Making These Fitness and Nutrition Mistakes

    Publicado: 24/8/2021

  10. 116. Battling the challenges of eating healthy with Emily Vahey

    Publicado: 17/8/2021

  11. 115. How To Break Free From Body Type Comparison with Liz Revilla

    Publicado: 10/8/2021

  12. 114. How To Create A Daily Routine That Works For You

    Publicado: 3/8/2021

  13. 113. My Daily Health Routine - what keeps me grounded and healthy no matter what!

    Publicado: 27/7/2021

  14. 112. How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks

    Publicado: 20/7/2021

  15. 111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling

    Publicado: 13/7/2021

  16. 110. All About Soreness - What’s Really Making You Sore and What to Do for Relief

    Publicado: 6/7/2021

  17. 109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest

    Publicado: 29/6/2021

  18. 108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best

    Publicado: 22/6/2021

  19. 107. Swimsuit Season! Essential Mindset Tips for Summer

    Publicado: 15/6/2021

  20. 106. Being Content vs. Striving for Progress - Can these coexist?

    Publicado: 8/6/2021

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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