Self Care Simplified
Un pódcast de Megan Dahlman
449 Episodo
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105. All About (Peri)Menopause - Everything you need to know!
Publicado: 1/6/2021 -
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
Publicado: 25/5/2021 -
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
Publicado: 18/5/2021 -
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
Publicado: 11/5/2021 -
101. How to Stop the Excuses - Creating non-negotiable self care habits
Publicado: 4/5/2021 -
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
Publicado: 27/4/2021 -
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
Publicado: 20/4/2021 -
98. How to stop falling off the wagon over the weekend
Publicado: 13/4/2021 -
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
Publicado: 6/4/2021 -
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
Publicado: 30/3/2021 -
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
Publicado: 23/3/2021 -
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
Publicado: 16/3/2021 -
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
Publicado: 2/3/2021 -
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
Publicado: 23/2/2021 -
91. Fix Your Core! What to do and what NOT to do
Publicado: 16/2/2021 -
90. Fix Your Posture! What to do and what NOT to do.
Publicado: 9/2/2021 -
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
Publicado: 2/2/2021 -
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
Publicado: 26/1/2021 -
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
Publicado: 19/1/2021 -
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
Publicado: 12/1/2021
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
