449 Episodo

  1. 85. Proper Goal Setting & Creating Realistic Expectations in the New Year

    Publicado: 5/1/2021

  2. 84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!

    Publicado: 29/12/2020

  3. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

    Publicado: 22/12/2020

  4. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

    Publicado: 15/12/2020

  5. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

    Publicado: 8/12/2020

  6. Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]

    Publicado: 1/12/2020

  7. Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

    Publicado: 24/11/2020

  8. Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

    Publicado: 17/11/2020

  9. Overcoming Guilt and Body Shame - Part Two [Ep. 77]

    Publicado: 10/11/2020

  10. Overcoming Guilt and Body Shame - Part One [Ep. 76]

    Publicado: 3/11/2020

  11. Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

    Publicado: 27/10/2020

  12. Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

    Publicado: 20/10/2020

  13. Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

    Publicado: 13/10/2020

  14. Weight Loss Done Right: Workouts that get results! [Ep. 72]

    Publicado: 6/10/2020

  15. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]

    Publicado: 29/9/2020

  16. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

    Publicado: 22/9/2020

  17. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

    Publicado: 15/9/2020

  18. Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

    Publicado: 8/9/2020

  19. Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]

    Publicado: 1/9/2020

  20. The Body Type Series: All About Endomorphs! [Ep. 66]

    Publicado: 25/8/2020

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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