449 Episodo

  1. The Body Type Series: All About Mesomorphs! [Ep. 65]

    Publicado: 18/8/2020

  2. The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]

    Publicado: 11/8/2020

  3. Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]

    Publicado: 28/7/2020

  4. Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]

    Publicado: 21/7/2020

  5. Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]

    Publicado: 14/7/2020

  6. 60. Getting Consistent! Having Effective Accountability

    Publicado: 7/7/2020

  7. Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]

    Publicado: 30/6/2020

  8. Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]

    Publicado: 23/6/2020

  9. Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]

    Publicado: 16/6/2020

  10. Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]

    Publicado: 9/6/2020

  11. The Macro Series: All About Protein [Ep. 55]

    Publicado: 2/6/2020

  12. Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]

    Publicado: 26/5/2020

  13. Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

    Publicado: 19/5/2020

  14. Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]

    Publicado: 12/5/2020

  15. Strong Mom Series: All About (Peri-) Menopause [Ep. 51]

    Publicado: 5/5/2020

  16. Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]

    Publicado: 22/4/2020

  17. Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]

    Publicado: 14/4/2020

  18. Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

    Publicado: 7/4/2020

  19. "Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]

    Publicado: 31/3/2020

  20. Simple Strategies to Boost Your Immune System [Ep. 46]

    Publicado: 24/3/2020

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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