Siim Land Podcast

463 Episodo

1. #408 Supplements That Kill Your Gains - Q&A

   Publicado: 7/7/2024
2. #407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

   Publicado: 27/6/2024
3. #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

   Publicado: 23/6/2024
4. #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

   Publicado: 14/6/2024
5. #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

   Publicado: 7/6/2024
6. #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

   Publicado: 30/5/2024
7. #402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

   Publicado: 27/5/2024
8. #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

   Publicado: 18/5/2024
9. #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

   Publicado: 12/5/2024
10. #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

    Publicado: 5/5/2024
11. #398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

    Publicado: 28/4/2024
12. #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

    Publicado: 24/4/2024
13. #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

    Publicado: 7/4/2024
14. #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

    Publicado: 30/3/2024
15. #394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

    Publicado: 23/3/2024
16. #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

    Publicado: 15/3/2024
17. #392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

    Publicado: 6/3/2024
18. #391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

    Publicado: 27/2/2024
19. #390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

    Publicado: 20/2/2024
20. #389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

    Publicado: 10/2/2024