Siim Land Podcast

463 Episodo

1. #388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

   Publicado: 20/1/2024
2. #387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

   Publicado: 3/1/2024
3. #386 My Evidence Based Longevity Routine

   Publicado: 1/12/2023
4. #385 How Many Calories for Longevity - Q&A While Working Out

   Publicado: 30/11/2023
5. #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

   Publicado: 9/11/2023
6. #383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

   Publicado: 30/10/2023
7. #382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

   Publicado: 26/10/2023
8. #381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

   Publicado: 21/10/2023
9. #380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

   Publicado: 11/10/2023
10. #379 Demographic Future of Russia, China and the United States - Bradley Schurman

    Publicado: 7/10/2023
11. #378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

    Publicado: 29/9/2023
12. #377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

    Publicado: 24/9/2023
13. #376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

    Publicado: 21/9/2023
14. #375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

    Publicado: 7/9/2023
15. #374 Longevity Secrets of Centenarians - Dr Nir Barzilai

    Publicado: 2/9/2023
16. #373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

    Publicado: 27/8/2023
17. #372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

    Publicado: 22/8/2023
18. #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

    Publicado: 13/8/2023
19. #370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

    Publicado: 3/8/2023
20. #369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

    Publicado: 31/7/2023