311 Episodo

  1. E89: How Dopamine Strengthens Our Cravings and Weakens Our Willpower

    Publicado: 4/3/2022

  2. E88: Sibling Studies: Why One Develops a Problem and the Other Doesn't

    Publicado: 25/2/2022

  3. E87: Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame

    Publicado: 18/2/2022

  4. E86: Why Helping Others Helps You Stay Sober

    Publicado: 11/2/2022

  5. E85: Biased Alcohol Studies vs Reality

    Publicado: 4/2/2022

  6. E84: Does Alcohol Really Taste Good and Feel Pleasurable?

    Publicado: 28/1/2022

  7. E83: What to Expect Emotionally in the First 90 Days

    Publicado: 21/1/2022

  8. E82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC

    Publicado: 14/1/2022

  9. E81: Why We Drink: Social Drinkers vs Problem Drinkers

    Publicado: 7/1/2022

  10. E80: Benefits of a Dry Month

    Publicado: 31/12/2021

  11. E79: Why We Romanticize Alcohol

    Publicado: 24/12/2021

  12. E78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast

    Publicado: 17/12/2021

  13. E77: Are Non-Alcoholic Drinks Okay to Drink?

    Publicado: 10/12/2021

  14. E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation

    Publicado: 3/12/2021

  15. E75: How Sleep Improves from Actively Drinking to Long Term Sobriety

    Publicado: 26/11/2021

  16. E74: Resilience Impacts How Much You Drink

    Publicado: 19/11/2021

  17. E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)

    Publicado: 12/11/2021

  18. E72: Trauma Makes it Even More Difficult to Handle Our Emotions

    Publicado: 5/11/2021

  19. E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable

    Publicado: 29/10/2021

  20. E70: How the Brain Balances Reward and Consequences

    Publicado: 22/10/2021

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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