311 Episodo

  1. E69: Alcohol Shrinks the Brain... But What Does That Mean?

    Publicado: 15/10/2021

  2. E68: How Heavy Drinking Changes the Way We Make Decisions

    Publicado: 8/10/2021

  3. E67: How Alcohol Impacts Cortisol and Causes Cravings

    Publicado: 1/10/2021

  4. E66: What Increases Our Risk of Relapse

    Publicado: 24/9/2021

  5. E65: What Happens to the Body When You Binge Drink

    Publicado: 17/9/2021

  6. E64: Anxiety and Alcohol (Part 2)

    Publicado: 10/9/2021

  7. E63: Why Alcohol Causes Depression and Suicidal Thoughts

    Publicado: 3/9/2021

  8. E62: Dopamine: Everything You Need to Know

    Publicado: 27/8/2021

  9. E61: How Alcohol Memories are Triggered in Sobriety

    Publicado: 20/8/2021

  10. E60: How Alcohol Affects Our Cognitive Abilities

    Publicado: 13/8/2021

  11. E59: What to Expect When You Stop Drinking

    Publicado: 6/8/2021

  12. E58: How Does Alcohol Cause Cancer?

    Publicado: 30/7/2021

  13. E57: How Alcohol Affects Our Looks

    Publicado: 23/7/2021

  14. E56: High Functioning Alcoholics and Denial

    Publicado: 16/7/2021

  15. E55: How to Power Through When You Want to Give Up

    Publicado: 9/7/2021

  16. E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

    Publicado: 2/7/2021

  17. E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction

    Publicado: 25/6/2021

  18. E52: Everything You Need to Know About Cirrhosis and More

    Publicado: 18/6/2021

  19. E51: Why We Crave Alcohol and What to do About it

    Publicado: 11/6/2021

  20. E50: [Special] Advice From 7 of My Sober Friends

    Publicado: 4/6/2021

13 / 16

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

Visit the podcast's native language site