Sober Powered: The Neuroscience of Being Sober
Un pódcast de Gillian Tietz, MS, CPRC - Viernes
311 Episodo
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E251: Here’s Why You’re Emotions Are So Intense
Publicado: 18/10/2024 -
E250: What Does it Mean to “Be Ready” to Get Sober
Publicado: 11/10/2024 -
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Publicado: 4/10/2024 -
E248: You Can’t Be Comfortable AND Stay Sober
Publicado: 27/9/2024 -
E247: Sober Sleep is the Best Sleep, But Not Right Away
Publicado: 20/9/2024 -
E246: Alcohol and Dementia
Publicado: 13/9/2024 -
E245: Want to Stay Sober? You Need to Be Consistent
Publicado: 6/9/2024 -
E244: Boredom in Sobriety
Publicado: 30/8/2024 -
E243: Emotional Eating After Getting Sober
Publicado: 23/8/2024 -
E242: The Science of Making Good Habits in Long Term Sobriety
Publicado: 16/8/2024 -
E241: 6 Theories of Alcohol Cravings
Publicado: 9/8/2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Publicado: 2/8/2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Publicado: 1/8/2024 -
E239: How the Brain Heals After Quitting Drinking
Publicado: 30/7/2024 -
E238: Why Moderation Doesn’t Work
Publicado: 26/7/2024 -
E237: Why We Forget How Bad It Was
Publicado: 23/7/2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Publicado: 19/7/2024 -
E235: Dopamine and Loss of Control
Publicado: 16/7/2024 -
E234: The Scary Side of How Alcohol Affects the Body
Publicado: 12/7/2024 -
E233: How Alcohol Affects the Body: A Deep Dive
Publicado: 9/7/2024
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
