Sober Powered: The Neuroscience of Being Sober
Un pódcast de Gillian Tietz, MS, CPRC - Viernes
311 Episodo
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E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Publicado: 5/7/2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Publicado: 1/7/2024 -
E230: 11 Tips to Quit Drinking in Dry July
Publicado: 28/6/2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Publicado: 25/6/2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Publicado: 21/6/2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Publicado: 18/6/2024 -
E226: Using Alcohol to Escape Your Life
Publicado: 14/6/2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Publicado: 11/6/2024 -
E224: Alcohol Makes Your Brain Stop Working
Publicado: 7/6/2024 -
E223: 6 Common Triggers for Drinking and How to Avoid Them
Publicado: 4/6/2024 -
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Publicado: 31/5/2024 -
E221: 5 Ways to Redefine Fun Without Alcohol
Publicado: 27/5/2024 -
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
Publicado: 24/5/2024 -
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Publicado: 21/5/2024 -
E218: In the Moment Craving vs Constant Craving
Publicado: 17/5/2024 -
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
Publicado: 14/5/2024 -
E216: 4 Types of Impulsivity: Which One Are You?
Publicado: 10/5/2024 -
E215: 5 Different Ways of Thinking About Sobriety
Publicado: 7/5/2024 -
E214: Self-Medicating with Alcohol
Publicado: 3/5/2024 -
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
Publicado: 30/4/2024
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
