274 Episodo

  1. 14. Heart rate training & translating enthusiasm to the work environment

    Publicado: 15/9/2020

  2. 13. Balancing speed and aerobic base & muscle fiber typology

    Publicado: 9/9/2020

  3. 12. Mental Health

    Publicado: 1/9/2020

  4. 11. Alcohol's impact on performance & betting on yourself

    Publicado: 25/8/2020

  5. 10. Dealing with fear and getting into coaching

    Publicado: 17/8/2020

  6. 9. Fueling runs and long-term training approach

    Publicado: 10/8/2020

  7. 8. Cross Training and Toughness v. Self-Belief

    Publicado: 4/8/2020

  8. 7. Body Image & Overcoming Injuries

    Publicado: 29/7/2020

  9. 6. Long run intensity and training partners

    Publicado: 26/7/2020

  10. 5. Social Media & Why it's OK if You Can't Sleep

    Publicado: 19/7/2020

  11. 4. Impostor Syndrome and Strides

    Publicado: 14/7/2020

  12. 3. Uncertainty PhD and Savory Pot Roast

    Publicado: 9/7/2020

  13. 2. Hemoglobin and Alexander freaking Hamilton

    Publicado: 5/7/2020

  14. 1. Shoot your shot and waffles

    Publicado: 30/6/2020

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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