535 Episodo

  1. Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

    Publicado: 6/11/2023

  2. Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman

    Publicado: 1/11/2023

  3. Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman

    Publicado: 31/10/2023

  4. Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman

    Publicado: 30/10/2023

  5. Pt 3: How to Rebuild Your Confidence with Katie Piper

    Publicado: 25/10/2023

  6. Pt 2: You Are Worth More than Your Appearance with Katie Piper

    Publicado: 24/10/2023

  7. Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper

    Publicado: 23/10/2023

  8. Pt 3: The Truth About Parenthood with Giovanna Fletcher

    Publicado: 18/10/2023

  9. Pt 2: Giovanna Fletcher on the Power of Saying No

    Publicado: 17/10/2023

  10. Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher

    Publicado: 16/10/2023

  11. Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman 

    Publicado: 11/10/2023

  12. Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman

    Publicado: 10/10/2023

  13. Pt 1: Living on the Edge with Peter Hickman

    Publicado: 9/10/2023

  14. Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw

    Publicado: 4/10/2023

  15. Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

    Publicado: 3/10/2023

  16. Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw

    Publicado: 2/10/2023

  17. Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig

    Publicado: 27/9/2023

  18. Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig

    Publicado: 26/9/2023

  19. Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig

    Publicado: 25/9/2023

  20. Pt 3: Do You Learn to Live With, or Move On? With 3 Dads Walking 

    Publicado: 20/9/2023

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site