82 Episodo

  1. 41: Turning Weakness to Strength

    Publicado: 12/9/2017

  2. 40: Inspired Guidance

    Publicado: 5/9/2017

  3. 39: Centered Breathing Reggae Meditation

    Publicado: 22/8/2017

  4. 38: Holding Boundaries to Love Deeper

    Publicado: 17/8/2017

  5. 37: Washing Away Stress for Sleep & Deep Relaxation

    Publicado: 14/8/2017

  6. 36: Enjoying the Journey

    Publicado: 31/7/2017

  7. 35: I Am Enough Meditation

    Publicado: 10/7/2017

  8. 34: Making Room for the Amazing

    Publicado: 26/6/2017

  9. 33: Reconnecting with Yourself

    Publicado: 20/6/2017

  10. 32: Overcoming a Lack Mentality

    Publicado: 13/6/2017

  11. 31: Giving & Loving Unconditionally

    Publicado: 5/6/2017

  12. 30: A Simple Energy Shift

    Publicado: 28/5/2017

  13. 29: Seeing the World Through Fresh Eyes

    Publicado: 27/5/2017

  14. 28: Clearing the Mind for Sleep & Relaxation

    Publicado: 25/5/2017

  15. 27: Comforting & Soothing Meditation

    Publicado: 24/5/2017

  16. 26: Overcoming Shiny Object Syndrome

    Publicado: 23/5/2017

  17. 25: A 5 Minute Beach Vacation

    Publicado: 9/5/2017

  18. 24: Letting Go of People Pleasing & Embracing Your Authenticity

    Publicado: 4/5/2017

  19. 23: Creating A New Normal - Letting Go of Unhealthy Patterns

    Publicado: 24/4/2017

  20. 22: Sleep Easy

    Publicado: 17/4/2017

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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